Theo Bakker v25c/1:00r...10 BikeErg
9,883
Meters
38:00.8
Time
3:50.7
Pace
250
Calories
| Rest Distance | 4,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,940 |
| Overall Time | 48:00.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2336 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
August 21, 2025 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.8 | 9,883 | 3:50.7 | 28 | 398 | 43 | |
| 3:23.9 | 993 | 3:25.3 | 40 | 439 | 49 | |
| r: 1:00 | 387 | |||||
| 3:48.3 | 989 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 391 | |||||
| 3:56.8 | 988 | 3:59.6 | 25 | 387 | 42 | |
| r: 1:00 | 395 | |||||
| 4:03.9 | 990 | 4:06.3 | 23 | 380 | 41 | |
| r: 1:00 | 400 | |||||
| 3:47.7 | 988 | 3:50.4 | 29 | 398 | 43 | |
| r: 1:00 | 405 | |||||
| 3:46.9 | 986 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 412 | |||||
| 3:47.8 | 987 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.4 | 987 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 414 | |||||
| 3:48.5 | 988 | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 421 | |||||
| 3:49.8 | 988 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 417 | |||||
| r4,057 |
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Workout Graph
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