Theo Bakker v25c/1:00r...9 BikeErg
8,897
Meters
33:59.8
Time
3:49.2
Pace
225
Calories
| Rest Distance | 3,771 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,668 |
| Overall Time | 42:59.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 44 |
| Revolution Count | 2131 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
August 20, 2025 14:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:59.8 | 8,897 | 3:49.2 | 29 | 399 | 44 | |
| 3:02.6 | 989 | 3:04.6 | 56 | 491 | 55 | |
| r: 1:00 | 410 | |||||
| 3:47.1 | 987 | 3:50.0 | 29 | 398 | 44 | |
| r: 1:00 | 420 | |||||
| 3:47.6 | 986 | 3:50.8 | 28 | 397 | 44 | |
| r: 1:00 | 423 | |||||
| 3:57.9 | 990 | 4:00.3 | 25 | 386 | 42 | |
| r: 1:00 | 416 | |||||
| 3:51.7 | 989 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 415 | |||||
| 3:51.7 | 990 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 422 | |||||
| 3:53.6 | 989 | 3:56.1 | 27 | 391 | 43 | |
| r: 1:00 | 420 | |||||
| 3:55.0 | 990 | 3:57.3 | 26 | 390 | 43 | |
| r: 1:00 | 420 | |||||
| 3:52.6 | 986 | 3:55.9 | 27 | 391 | 43 | |
| r: 1:00 | 425 | |||||
| r3,771 |
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Workout Graph
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