Theo Bakker v25c/1:00r...6 BikeErg
5,921
Meters
22:08.7
Time
3:44.4
Pace
150
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,475 |
| Overall Time | 28:08.7 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 1422 |
| Power/kg | 0.31 |
| Drag Factor | 72 |
August 20, 2025 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,921 | 3:44.4 | 31 | 406 | 44 | |
| 3:02.1 | 989 | 3:04.1 | 56 | 492 | 55 | |
| r: 1:00 | 406 | |||||
| 3:49.3 | 989 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 422 | |||||
| 3:57.9 | 987 | 4:01.0 | 25 | 386 | 42 | |
| r: 1:00 | 430 | |||||
| 3:44.9 | 985 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 436 | |||||
| 3:45.0 | 985 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 430 | |||||
| 3:49.5 | 987 | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 430 | |||||
| r2,554 |
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Workout Graph
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