Theo Bakker 15x1:00/1:00r row
2,722
Meters
15:00.0
Time
2:45.3
Pace
134
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 86 |
August 20, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,722 | 2:45.3 | 77 | 566 | 26 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 28 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | |
| r1,826 |
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Workout Graph
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