Theo Bakker v25c/1:00r...12 BikeErg
11,823
Meters
47:40.9
Time
4:01.9
Pace
300
Calories
| Rest Distance | 5,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,955 |
| Overall Time | 59:40.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| RPM | 41 |
| Revolution Count | 2842 |
| Power/kg | 0.25 |
| Drag Factor | 72 |
August 18, 2025 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:40.9 | 11,823 | 4:01.9 | 25 | 385 | 41 | |
| 4:45.7 | 986 | 4:49.7 | 14 | 349 | 35 | |
| r: 1:00 | 423 | |||||
| 5:07.2 | 983 | 5:12.5 | 11 | 339 | 32 | |
| r: 1:00 | 424 | |||||
| 3:45.8 | 985 | 3:49.2 | 29 | 399 | 44 | |
| r: 1:00 | 434 | |||||
| 3:44.9 | 985 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 430 | |||||
| 3:44.9 | 985 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 438 | |||||
| 3:43.7 | 984 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 435 | |||||
| 3:50.1 | 985 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 426 | |||||
| 3:45.6 | 986 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 425 | |||||
| 3:46.5 | 985 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 423 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 428 | |||||
| 3:47.4 | 988 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 431 | |||||
| 3:48.5 | 983 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| r5,132 |
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Workout Graph
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