Theo Bakker v25c/1:00r...12 BikeErg
11,832
Meters
45:08.8
Time
3:48.9
Pace
300
Calories
| Rest Distance | 4,896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,728 |
| Overall Time | 57:08.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2804 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
August 18, 2025 02:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.8 | 11,832 | 3:48.9 | 29 | 400 | 43 | |
| 3:04.7 | 990 | 3:06.5 | 54 | 485 | 54 | |
| r: 1:00 | 376 | |||||
| 3:43.9 | 983 | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 390 | |||||
| 3:45.2 | 986 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 396 | |||||
| 4:03.6 | 986 | 4:07.0 | 23 | 379 | 41 | |
| r: 1:00 | 398 | |||||
| 3:46.0 | 986 | 3:49.2 | 29 | 400 | 44 | |
| r: 1:00 | 397 | |||||
| 3:46.5 | 987 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 404 | |||||
| 3:46.6 | 986 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 415 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 423 | |||||
| 3:52.0 | 986 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 428 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.2 | 986 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 426 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 416 | |||||
| r4,896 |
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Workout Graph
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