Theo Bakker v25c/1:00r...12 BikeErg
11,850
Meters
45:06.5
Time
3:48.3
Pace
300
Calories
| Rest Distance | 5,263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,113 |
| Overall Time | 57:06.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 44 |
| Revolution Count | 2871 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
August 17, 2025 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:06.5 | 11,850 | 3:48.3 | 29 | 401 | 44 | |
| 3:02.0 | 988 | 3:04.2 | 56 | 492 | 55 | |
| r: 1:00 | 428 | |||||
| 3:48.1 | 987 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 438 | |||||
| 3:50.8 | 988 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 432 | |||||
| 3:46.5 | 987 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 441 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 444 | |||||
| 3:48.6 | 987 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 442 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 438 | |||||
| 3:42.7 | 989 | 3:45.1 | 31 | 405 | 45 | |
| r: 1:00 | 437 | |||||
| 3:50.6 | 988 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 438 | |||||
| 3:52.2 | 988 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 439 | |||||
| 3:47.0 | 986 | 3:50.2 | 29 | 398 | 44 | |
| r: 1:00 | 441 | |||||
| 3:57.2 | 988 | 4:00.0 | 25 | 387 | 42 | |
| r: 1:00 | 445 | |||||
| r5,263 |
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Workout Graph
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