Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
50:45.6
Time
4:17.4
Pace
300
Calories
| Rest Distance | 5,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,121 |
| Overall Time | 1:02:45.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| RPM | 39 |
| Revolution Count | 2869 |
| Power/kg | 0.21 |
| Drag Factor | 72 |
August 17, 2025 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:45.6 | 11,828 | 4:17.4 | 21 | 370 | 39 | |
| 3:01.1 | 988 | 3:03.2 | 57 | 495 | 55 | |
| r: 1:00 | 425 | |||||
| 9:18.8 | 989 | 9:25.0 | 2 | 306 | 18 | |
| r: 1:00 | 427 | |||||
| 3:44.8 | 984 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 415 | |||||
| 3:43.3 | 980 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 431 | |||||
| 4:07.8 | 983 | 4:12.0 | 22 | 375 | 40 | |
| r: 1:00 | 449 | |||||
| 3:52.7 | 986 | 3:56.0 | 27 | 391 | 43 | |
| r: 1:00 | 464 | |||||
| 3:47.9 | 988 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 462 | |||||
| 3:47.8 | 986 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 454 | |||||
| 3:49.5 | 986 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 443 | |||||
| 3:51.8 | 986 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 450 | |||||
| 3:52.1 | 986 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 445 | |||||
| 3:48.1 | 988 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 428 | |||||
| r5,293 |
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Workout Graph
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