Theo Bakker v25c/1:00r...5 BikeErg
4,929
Meters
18:15.0
Time
3:42.1
Pace
125
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 23:15.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 1148 |
| Power/kg | 0.32 |
| Drag Factor | 72 |
August 16, 2025 23:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,929 | 3:42.1 | 32 | 409 | 44 | |
| 3:06.5 | 990 | 3:08.3 | 52 | 480 | 53 | |
| r: 1:00 | 360 | |||||
| 3:47.9 | 986 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 382 | |||||
| 3:47.8 | 987 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 379 | |||||
| 3:41.2 | 981 | 3:45.4 | 31 | 405 | 44 | |
| r: 1:00 | 399 | |||||
| 3:51.5 | 986 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 390 | |||||
| r1,910 |
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Workout Graph
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