Theo Bakker v25c/1:00r...12 BikeErg
11,832
Meters
45:24.0
Time
3:50.2
Pace
300
Calories
| Rest Distance | 4,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,615 |
| Overall Time | 57:24.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2788 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
August 16, 2025 22:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:24.0 | 11,832 | 3:50.2 | 29 | 398 | 43 | |
| 3:00.7 | 987 | 3:03.0 | 57 | 496 | 55 | |
| r: 1:00 | 385 | |||||
| 3:44.6 | 985 | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 390 | |||||
| 3:46.4 | 985 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 388 | |||||
| 3:45.8 | 985 | 3:49.2 | 29 | 399 | 44 | |
| r: 1:00 | 387 | |||||
| 3:52.5 | 986 | 3:55.8 | 27 | 391 | 43 | |
| r: 1:00 | 389 | |||||
| 4:05.1 | 986 | 4:08.5 | 23 | 378 | 40 | |
| r: 1:00 | 393 | |||||
| 3:47.3 | 983 | 3:51.2 | 28 | 397 | 44 | |
| r: 1:00 | 398 | |||||
| 3:51.2 | 988 | 3:54.0 | 27 | 394 | 43 | |
| r: 1:00 | 404 | |||||
| 3:57.9 | 988 | 4:00.7 | 25 | 386 | 42 | |
| r: 1:00 | 406 | |||||
| 3:57.4 | 986 | 4:00.7 | 25 | 386 | 42 | |
| r: 1:00 | 414 | |||||
| 3:48.0 | 985 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.0 | 987 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 414 | |||||
| r4,783 |
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Workout Graph
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