Theo Bakker v25c/1:00r...12 BikeErg
11,839
Meters
46:06.1
Time
3:53.6
Pace
300
Calories
| Rest Distance | 4,996 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,835 |
| Overall Time | 58:06.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2821 |
| Power/kg | 0.27 |
| Drag Factor | 72 |
August 16, 2025 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:06.1 | 11,839 | 3:53.6 | 27 | 394 | 42 | |
| 2:58.0 | 985 | 3:00.7 | 59 | 504 | 56 | |
| r: 1:00 | 391 | |||||
| 4:29.4 | 987 | 4:32.9 | 17 | 359 | 37 | |
| r: 1:00 | 404 | |||||
| 3:50.7 | 985 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 414 | |||||
| 3:49.2 | 985 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 424 | |||||
| 3:48.1 | 984 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 443 | |||||
| 4:01.7 | 986 | 4:05.1 | 24 | 381 | 41 | |
| r: 1:00 | 426 | |||||
| 4:03.8 | 988 | 4:06.7 | 23 | 380 | 41 | |
| r: 1:00 | 419 | |||||
| 3:51.8 | 988 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 419 | |||||
| 3:49.4 | 988 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 417 | |||||
| 3:48.1 | 987 | 3:51.1 | 28 | 397 | 43 | |
| r: 1:00 | 414 | |||||
| 3:48.8 | 988 | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 420 | |||||
| 3:47.3 | 986 | 3:50.5 | 29 | 398 | 44 | |
| r: 1:00 | 405 | |||||
| r4,996 |
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Workout Graph
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