Theo Bakker v25c/1:00r...12 BikeErg
11,842
Meters
45:01.9
Time
3:48.1
Pace
300
Calories
| Rest Distance | 4,883 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,725 |
| Overall Time | 57:01.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 44 |
| Revolution Count | 2815 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
August 15, 2025 22:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.9 | 11,842 | 3:48.1 | 29 | 401 | 44 | |
| 3:04.5 | 990 | 3:06.3 | 54 | 486 | 54 | |
| r: 1:00 | 381 | |||||
| 3:44.2 | 985 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 392 | |||||
| 3:50.4 | 986 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 390 | |||||
| 3:46.9 | 983 | 3:50.8 | 28 | 397 | 44 | |
| r: 1:00 | 409 | |||||
| 3:48.0 | 985 | 3:51.4 | 28 | 397 | 44 | |
| r: 1:00 | 399 | |||||
| 3:50.9 | 988 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 422 | |||||
| 3:47.2 | 987 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 414 | |||||
| 3:51.1 | 987 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 411 | |||||
| 3:47.0 | 987 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 416 | |||||
| 3:49.4 | 987 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:53.0 | 989 | 3:55.5 | 27 | 392 | 43 | |
| r: 1:00 | 413 | |||||
| 3:49.4 | 988 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 413 | |||||
| r4,883 |
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Workout Graph
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