Theo Bakker v25c/1:00r...12 BikeErg
11,858
Meters
47:29.6
Time
4:00.3
Pace
300
Calories
| Rest Distance | 4,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,725 |
| Overall Time | 59:29.6 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| RPM | 41 |
| Revolution Count | 2824 |
| Power/kg | 0.25 |
| Drag Factor | 70 |
August 12, 2025 23:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:29.6 | 11,858 | 4:00.3 | 25 | 386 | 41 | |
| 3:48.5 | 987 | 3:51.5 | 28 | 397 | 44 | |
| r: 1:00 | 386 | |||||
| 5:08.1 | 988 | 5:11.8 | 12 | 339 | 32 | |
| r: 1:00 | 387 | |||||
| 3:47.7 | 987 | 3:50.6 | 29 | 398 | 44 | |
| r: 1:00 | 399 | |||||
| 3:50.8 | 989 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 396 | |||||
| 3:52.0 | 987 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 397 | |||||
| 3:52.0 | 988 | 3:54.8 | 27 | 393 | 43 | |
| r: 1:00 | 415 | |||||
| 3:50.9 | 990 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 408 | |||||
| 3:49.2 | 988 | 3:51.9 | 28 | 396 | 44 | |
| r: 1:00 | 422 | |||||
| 3:44.2 | 985 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 418 | |||||
| 3:50.5 | 988 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 417 | |||||
| 3:58.4 | 990 | 4:00.8 | 25 | 386 | 42 | |
| r: 1:00 | 419 | |||||
| 3:57.3 | 991 | 3:59.4 | 25 | 387 | 42 | |
| r: 1:00 | 403 | |||||
| r4,867 |
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Workout Graph
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