Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
46:19.1
Time
3:54.9
Pace
300
Calories
| Rest Distance | 4,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,765 |
| Overall Time | 58:19.1 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| RPM | 42 |
| Revolution Count | 2813 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
August 09, 2025 22:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:19.1 | 11,828 | 3:54.9 | 27 | 392 | 42 | |
| 3:44.4 | 986 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 397 | |||||
| 3:46.3 | 986 | 3:49.5 | 29 | 399 | 44 | |
| r: 1:00 | 392 | |||||
| 3:45.0 | 984 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 403 | |||||
| 3:51.4 | 988 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 409 | |||||
| 3:41.7 | 974 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 409 | |||||
| 3:51.7 | 986 | 3:54.9 | 27 | 392 | 43 | |
| r: 1:00 | 419 | |||||
| 4:06.5 | 985 | 4:10.2 | 22 | 376 | 40 | |
| r: 1:00 | 423 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 423 | |||||
| 3:49.7 | 986 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 423 | |||||
| 3:54.2 | 988 | 3:57.0 | 26 | 390 | 43 | |
| r: 1:00 | 421 | |||||
| 3:51.4 | 986 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 421 | |||||
| 4:05.2 | 991 | 4:07.4 | 23 | 379 | 41 | |
| r: 1:00 | 397 | |||||
| r4,937 |
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Workout Graph
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