Theo Bakker v25c/1:00r...12 BikeErg
11,884
Meters
48:28.5
Time
4:04.7
Pace
300
Calories
| Rest Distance | 5,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,939 |
| Overall Time | 1:00:28.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 40 |
| Revolution Count | 2834 |
| Power/kg | 0.24 |
| Drag Factor | 72 |
August 09, 2025 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:28.5 | 11,884 | 4:04.7 | 24 | 382 | 40 | |
| 3:06.7 | 993 | 3:08.0 | 53 | 481 | 53 | |
| r: 1:00 | 401 | |||||
| 3:53.0 | 992 | 3:54.8 | 27 | 392 | 43 | |
| r: 1:00 | 420 | |||||
| 4:02.6 | 990 | 4:05.0 | 24 | 381 | 41 | |
| r: 1:00 | 420 | |||||
| 4:10.9 | 991 | 4:13.1 | 22 | 374 | 39 | |
| r: 1:00 | 426 | |||||
| 3:51.7 | 989 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 428 | |||||
| 3:54.1 | 989 | 3:56.7 | 26 | 390 | 42 | |
| r: 1:00 | 421 | |||||
| 3:56.2 | 990 | 3:58.5 | 26 | 388 | 42 | |
| r: 1:00 | 430 | |||||
| 4:31.2 | 988 | 4:34.4 | 17 | 358 | 37 | |
| r: 1:00 | 427 | |||||
| 4:06.6 | 991 | 4:08.8 | 23 | 378 | 40 | |
| r: 1:00 | 421 | |||||
| 4:04.6 | 990 | 4:07.0 | 23 | 379 | 40 | |
| r: 1:00 | 420 | |||||
| 3:59.3 | 991 | 4:01.4 | 25 | 385 | 42 | |
| r: 1:00 | 432 | |||||
| 4:51.5 | 991 | 4:54.1 | 14 | 347 | 34 | |
| r: 1:00 | 409 | |||||
| r5,055 |
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Workout Graph
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