Theo Bakker v25c/1:00r...12 BikeErg
11,828
Meters
45:25.0
Time
3:50.3
Pace
300
Calories
| Rest Distance | 5,225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,053 |
| Overall Time | 57:25.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2857 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
August 08, 2025 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:25.0 | 11,828 | 3:50.3 | 29 | 398 | 43 | |
| 2:58.6 | 985 | 3:01.3 | 59 | 502 | 55 | |
| r: 1:00 | 428 | |||||
| 3:40.9 | 980 | 3:45.4 | 31 | 405 | 45 | |
| r: 1:00 | 431 | |||||
| 4:01.6 | 981 | 4:06.2 | 23 | 380 | 41 | |
| r: 1:00 | 434 | |||||
| 3:47.2 | 986 | 3:50.4 | 29 | 398 | 44 | |
| r: 1:00 | 428 | |||||
| 3:49.4 | 986 | 3:52.6 | 28 | 395 | 43 | |
| r: 1:00 | 434 | |||||
| 3:47.4 | 986 | 3:50.6 | 29 | 398 | 44 | |
| r: 1:00 | 440 | |||||
| 3:56.1 | 986 | 3:59.4 | 25 | 387 | 42 | |
| r: 1:00 | 448 | |||||
| 3:49.8 | 987 | 3:52.8 | 28 | 395 | 43 | |
| r: 1:00 | 443 | |||||
| 3:58.4 | 990 | 4:00.8 | 25 | 386 | 42 | |
| r: 1:00 | 447 | |||||
| 3:50.8 | 987 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 435 | |||||
| 3:52.7 | 987 | 3:55.7 | 27 | 391 | 43 | |
| r: 1:00 | 429 | |||||
| 3:52.1 | 986 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 428 | |||||
| r5,225 |
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Workout Graph
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