Theo Bakker v25c/1:00r...12 BikeErg
11,845
Meters
45:53.4
Time
3:52.4
Pace
300
Calories
| Rest Distance | 4,792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,637 |
| Overall Time | 57:53.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 43 |
| Revolution Count | 2791 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
August 07, 2025 22:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:53.4 | 11,845 | 3:52.4 | 28 | 395 | 43 | |
| 3:02.6 | 987 | 3:05.0 | 55 | 490 | 54 | |
| r: 1:00 | 380 | |||||
| 3:47.4 | 988 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 385 | |||||
| 3:44.4 | 985 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 391 | |||||
| 3:49.3 | 988 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 401 | |||||
| 3:50.9 | 988 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 397 | |||||
| 3:58.9 | 986 | 4:02.2 | 25 | 384 | 41 | |
| r: 1:00 | 404 | |||||
| 3:48.6 | 986 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 403 | |||||
| 3:52.8 | 987 | 3:55.8 | 27 | 391 | 43 | |
| r: 1:00 | 406 | |||||
| 3:53.1 | 987 | 3:56.1 | 27 | 391 | 42 | |
| r: 1:00 | 404 | |||||
| 4:00.1 | 986 | 4:03.5 | 24 | 383 | 41 | |
| r: 1:00 | 406 | |||||
| 4:02.6 | 989 | 4:05.2 | 24 | 381 | 41 | |
| r: 1:00 | 417 | |||||
| 4:02.6 | 989 | 4:05.2 | 24 | 381 | 41 | |
| r: 1:00 | 398 | |||||
| r4,792 |
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Workout Graph
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