Theo Bakker v25c/1:00r...12 BikeErg
11,831
Meters
46:05.5
Time
3:53.7
Pace
300
Calories
| Rest Distance | 5,130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,961 |
| Overall Time | 58:05.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 2834 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
August 06, 2025 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:05.5 | 11,831 | 3:53.7 | 27 | 394 | 42 | |
| 3:15.3 | 983 | 3:18.6 | 45 | 453 | 50 | |
| r: 1:00 | 431 | |||||
| 3:52.2 | 984 | 3:55.9 | 27 | 391 | 42 | |
| r: 1:00 | 424 | |||||
| 3:59.7 | 987 | 4:02.8 | 24 | 384 | 41 | |
| r: 1:00 | 425 | |||||
| 4:08.1 | 987 | 4:11.3 | 22 | 375 | 40 | |
| r: 1:00 | 436 | |||||
| 3:57.1 | 988 | 3:59.9 | 25 | 387 | 42 | |
| r: 1:00 | 431 | |||||
| 3:53.4 | 984 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 423 | |||||
| 3:53.8 | 988 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 424 | |||||
| 3:47.3 | 986 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 422 | |||||
| 3:51.2 | 986 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 424 | |||||
| 3:50.3 | 985 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 444 | |||||
| 3:50.5 | 988 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 427 | |||||
| 3:46.7 | 986 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 419 | |||||
| r5,130 |
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Workout Graph
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