Theo Bakker v25c/1:00r...12 BikeErg
11,858
Meters
45:51.9
Time
3:52.0
Pace
300
Calories
| Rest Distance | 5,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,008 |
| Overall Time | 57:51.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2848 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
August 05, 2025 10:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:51.9 | 11,858 | 3:52.0 | 28 | 396 | 43 | |
| 3:04.0 | 990 | 3:05.8 | 55 | 487 | 54 | |
| r: 1:00 | 411 | |||||
| 3:49.8 | 989 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 426 | |||||
| 3:49.7 | 987 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 420 | |||||
| 4:19.9 | 989 | 4:22.7 | 19 | 366 | 38 | |
| r: 1:00 | 423 | |||||
| 3:46.2 | 986 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 433 | |||||
| 3:50.4 | 989 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| 3:52.1 | 989 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 429 | |||||
| 3:49.7 | 989 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 428 | |||||
| 3:52.3 | 989 | 3:54.8 | 27 | 392 | 43 | |
| r: 1:00 | 423 | |||||
| 3:48.9 | 988 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 431 | |||||
| 3:51.2 | 987 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 435 | |||||
| 3:57.5 | 987 | 4:00.6 | 25 | 386 | 42 | |
| r: 1:00 | 466 | |||||
| r5,150 |
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Workout Graph
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