Theo Bakker v25c/1:00r...12 BikeErg
11,842
Meters
45:01.8
Time
3:48.1
Pace
300
Calories
| Rest Distance | 4,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,617 |
| Overall Time | 57:01.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2785 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
August 04, 2025 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.8 | 11,842 | 3:48.1 | 29 | 401 | 43 | |
| 3:01.3 | 987 | 3:03.6 | 56 | 494 | 55 | |
| r: 1:00 | 386 | |||||
| 3:42.3 | 983 | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 395 | |||||
| 3:45.0 | 985 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 401 | |||||
| 3:48.3 | 987 | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 395 | |||||
| 3:46.5 | 987 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 399 | |||||
| 3:51.5 | 987 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 396 | |||||
| 3:48.7 | 986 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 399 | |||||
| 4:02.1 | 990 | 4:04.5 | 24 | 382 | 41 | |
| r: 1:00 | 402 | |||||
| 3:51.0 | 989 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 402 | |||||
| 3:45.1 | 985 | 3:48.5 | 29 | 400 | 44 | |
| r: 1:00 | 403 | |||||
| 3:52.4 | 988 | 3:55.2 | 27 | 392 | 43 | |
| r: 1:00 | 397 | |||||
| 3:47.6 | 988 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 400 | |||||
| r4,775 |
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Workout Graph
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