Theo Bakker v25c/1:00r...12 BikeErg
11,849
Meters
46:01.1
Time
3:53.0
Pace
300
Calories
| Rest Distance | 5,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,047 |
| Overall Time | 58:01.1 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 42 |
| Revolution Count | 2854 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
August 03, 2025 11:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:01.1 | 11,849 | 3:53.0 | 28 | 395 | 42 | |
| 3:02.7 | 989 | 3:04.7 | 56 | 491 | 54 | |
| r: 1:00 | 401 | |||||
| 3:47.1 | 987 | 3:50.0 | 29 | 398 | 44 | |
| r: 1:00 | 449 | |||||
| 3:56.4 | 988 | 3:59.2 | 26 | 387 | 42 | |
| r: 1:00 | 434 | |||||
| 3:54.1 | 987 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 433 | |||||
| 3:52.8 | 988 | 3:55.6 | 27 | 392 | 43 | |
| r: 1:00 | 429 | |||||
| 4:00.0 | 989 | 4:02.6 | 24 | 384 | 41 | |
| r: 1:00 | 437 | |||||
| 3:49.2 | 983 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 446 | |||||
| 3:53.7 | 988 | 3:56.5 | 26 | 391 | 42 | |
| r: 1:00 | 432 | |||||
| 4:00.7 | 987 | 4:03.8 | 24 | 383 | 41 | |
| r: 1:00 | 440 | |||||
| 3:57.7 | 988 | 4:00.5 | 25 | 386 | 42 | |
| r: 1:00 | 441 | |||||
| 3:53.1 | 985 | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 438 | |||||
| 3:53.7 | 989 | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 418 | |||||
| r5,198 |
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Workout Graph
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