Theo Bakker v25c/1:00r...12 BikeErg
11,831
Meters
46:44.2
Time
3:57.0
Pace
300
Calories
| Rest Distance | 5,292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,123 |
| Overall Time | 58:44.2 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 42 |
| Revolution Count | 2865 |
| Power/kg | 0.26 |
| Drag Factor | 72 |
August 03, 2025 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:44.2 | 11,831 | 3:57.0 | 26 | 390 | 42 | |
| 2:55.1 | 982 | 2:58.3 | 62 | 512 | 56 | |
| r: 1:00 | 407 | |||||
| 3:45.0 | 984 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 427 | |||||
| 3:56.0 | 985 | 3:59.5 | 25 | 387 | 42 | |
| r: 1:00 | 438 | |||||
| 3:58.7 | 986 | 4:02.0 | 25 | 384 | 41 | |
| r: 1:00 | 474 | |||||
| 3:58.8 | 985 | 4:02.4 | 25 | 384 | 41 | |
| r: 1:00 | 450 | |||||
| 3:59.9 | 987 | 4:03.0 | 24 | 383 | 41 | |
| r: 1:00 | 448 | |||||
| 4:03.4 | 989 | 4:06.1 | 23 | 380 | 41 | |
| r: 1:00 | 441 | |||||
| 4:08.9 | 988 | 4:11.9 | 22 | 375 | 40 | |
| r: 1:00 | 440 | |||||
| 4:06.3 | 988 | 4:09.2 | 23 | 377 | 40 | |
| r: 1:00 | 434 | |||||
| 3:59.6 | 987 | 4:02.7 | 24 | 384 | 41 | |
| r: 1:00 | 449 | |||||
| 4:01.7 | 986 | 4:05.1 | 24 | 381 | 41 | |
| r: 1:00 | 446 | |||||
| 3:50.7 | 985 | 3:54.2 | 27 | 393 | 43 | |
| r: 1:00 | 438 | |||||
| r5,292 |
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Workout Graph
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