Theo Bakker v25c/1:00r...12 BikeErg
11,836
Meters
44:46.1
Time
3:46.9
Pace
300
Calories
| Rest Distance | 4,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,578 |
| Overall Time | 56:46.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 2773 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
August 03, 2025 00:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:46.1 | 11,836 | 3:46.9 | 30 | 403 | 44 | |
| 3:04.9 | 991 | 3:06.5 | 54 | 485 | 54 | |
| r: 1:00 | 383 | |||||
| 3:46.0 | 985 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 391 | |||||
| 3:46.5 | 985 | 3:49.9 | 29 | 399 | 44 | |
| r: 1:00 | 393 | |||||
| 3:43.6 | 984 | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 392 | |||||
| 3:44.9 | 984 | 3:48.5 | 29 | 400 | 44 | |
| r: 1:00 | 398 | |||||
| 3:47.3 | 986 | 3:50.5 | 29 | 398 | 44 | |
| r: 1:00 | 390 | |||||
| 3:47.7 | 987 | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 387 | |||||
| 3:47.3 | 986 | 3:50.5 | 29 | 398 | 44 | |
| r: 1:00 | 403 | |||||
| 3:46.3 | 987 | 3:49.2 | 29 | 399 | 44 | |
| r: 1:00 | 401 | |||||
| 3:50.6 | 986 | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 407 | |||||
| 3:50.8 | 988 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 397 | |||||
| 3:50.2 | 987 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 400 | |||||
| r4,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.