Theo Bakker v25c/1:00r...4 BikeErg
3,945
Meters
14:22.5
Time
3:38.6
Pace
100
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 18:22.5 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 926 |
| Power/kg | 0.33 |
| Drag Factor | 71 |
August 01, 2025 23:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.5 | 3,945 | 3:38.6 | 33 | 415 | 45 | |
| 3:03.1 | 990 | 3:04.9 | 55 | 490 | 54 | |
| r: 1:00 | 379 | |||||
| 3:46.7 | 984 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 397 | |||||
| 3:48.5 | 986 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 390 | |||||
| 3:44.2 | 984 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 403 | |||||
| r1,569 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.