Theo Bakker v25c/1:00r...12 BikeErg
11,848
Meters
45:51.0
Time
3:52.1
Pace
300
Calories
| Rest Distance | 4,978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,826 |
| Overall Time | 57:51.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2829 |
| Power/kg | 0.28 |
| Drag Factor | 71 |
July 31, 2025 21:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:51.0 | 11,848 | 3:52.1 | 28 | 396 | 43 | |
| 2:58.8 | 986 | 3:01.3 | 59 | 502 | 56 | |
| r: 1:00 | 394 | |||||
| 3:48.9 | 986 | 3:52.1 | 28 | 396 | 44 | |
| r: 1:00 | 396 | |||||
| 3:44.9 | 985 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 399 | |||||
| 3:48.2 | 988 | 3:50.9 | 28 | 397 | 44 | |
| r: 1:00 | 404 | |||||
| 4:00.9 | 988 | 4:03.8 | 24 | 383 | 41 | |
| r: 1:00 | 404 | |||||
| 3:55.7 | 990 | 3:58.0 | 26 | 389 | 42 | |
| r: 1:00 | 412 | |||||
| 3:47.8 | 988 | 3:50.5 | 29 | 398 | 44 | |
| r: 1:00 | 419 | |||||
| 3:49.9 | 987 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 425 | |||||
| 4:00.8 | 987 | 4:03.9 | 24 | 382 | 41 | |
| r: 1:00 | 449 | |||||
| 4:05.7 | 988 | 4:08.6 | 23 | 378 | 41 | |
| r: 1:00 | 436 | |||||
| 3:56.0 | 988 | 3:58.8 | 26 | 388 | 42 | |
| r: 1:00 | 430 | |||||
| 3:53.3 | 988 | 3:56.1 | 27 | 391 | 43 | |
| r: 1:00 | 410 | |||||
| r4,978 |
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Workout Graph
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