Theo Bakker v25c/1:00r...12 BikeErg
11,861
Meters
45:22.0
Time
3:49.4
Pace
300
Calories
| Rest Distance | 4,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,514 |
| Overall Time | 57:22.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2779 |
| Power/kg | 0.29 |
| Drag Factor | 70 |
July 30, 2025 22:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:22.0 | 11,861 | 3:49.4 | 29 | 399 | 43 | |
| 3:02.2 | 988 | 3:04.4 | 56 | 492 | 55 | |
| r: 1:00 | 373 | |||||
| 3:48.2 | 989 | 3:50.7 | 28 | 398 | 44 | |
| r: 1:00 | 382 | |||||
| 3:47.7 | 987 | 3:50.6 | 29 | 398 | 44 | |
| r: 1:00 | 381 | |||||
| 3:48.0 | 987 | 3:51.0 | 28 | 397 | 44 | |
| r: 1:00 | 387 | |||||
| 3:49.0 | 989 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 386 | |||||
| 3:58.8 | 987 | 4:01.9 | 25 | 385 | 42 | |
| r: 1:00 | 386 | |||||
| 3:48.0 | 989 | 3:50.5 | 29 | 398 | 44 | |
| r: 1:00 | 395 | |||||
| 3:49.3 | 989 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 390 | |||||
| 3:50.9 | 989 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 391 | |||||
| 4:00.4 | 987 | 4:03.5 | 24 | 383 | 41 | |
| r: 1:00 | 387 | |||||
| 3:51.0 | 990 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 392 | |||||
| 3:48.6 | 989 | 3:51.1 | 28 | 397 | 44 | |
| r: 1:00 | 403 | |||||
| r4,653 |
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Workout Graph
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