Theo Bakker v25c/1:00r...8 BikeErg
7,907
Meters
30:48.2
Time
3:53.7
Pace
200
Calories
| Rest Distance | 3,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,134 |
| Overall Time | 38:48.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 42 |
| Revolution Count | 1874 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
July 29, 2025 23:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:48.2 | 7,907 | 3:53.7 | 27 | 394 | 42 | |
| 3:18.0 | 980 | 3:22.0 | 42 | 446 | 50 | |
| r: 1:00 | 389 | |||||
| 3:55.9 | 989 | 3:58.5 | 26 | 388 | 42 | |
| r: 1:00 | 403 | |||||
| 3:54.6 | 987 | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 396 | |||||
| 3:52.5 | 991 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 406 | |||||
| 3:51.1 | 990 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 405 | |||||
| 3:58.1 | 990 | 4:00.5 | 25 | 386 | 42 | |
| r: 1:00 | 411 | |||||
| 4:07.3 | 990 | 4:09.7 | 22 | 377 | 40 | |
| r: 1:00 | 406 | |||||
| 3:50.6 | 990 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 411 | |||||
| r3,227 |
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Workout Graph
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