Theo Bakker v25c/1:00r...12 BikeErg
11,843
Meters
46:09.4
Time
3:53.8
Pace
300
Calories
| Rest Distance | 4,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,625 |
| Overall Time | 58:09.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 43 |
| Revolution Count | 2800 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
July 29, 2025 22:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:09.4 | 11,843 | 3:53.8 | 27 | 394 | 43 | |
| 3:03.7 | 988 | 3:05.9 | 54 | 487 | 54 | |
| r: 1:00 | 380 | |||||
| 3:45.4 | 985 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 385 | |||||
| 3:49.1 | 986 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 390 | |||||
| 3:58.1 | 987 | 4:01.2 | 25 | 385 | 42 | |
| r: 1:00 | 399 | |||||
| 3:48.1 | 982 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 399 | |||||
| 3:47.3 | 986 | 3:50.5 | 29 | 398 | 44 | |
| r: 1:00 | 398 | |||||
| 4:25.9 | 989 | 4:28.8 | 18 | 361 | 37 | |
| r: 1:00 | 398 | |||||
| 3:52.3 | 985 | 3:55.8 | 27 | 391 | 43 | |
| r: 1:00 | 408 | |||||
| 3:49.7 | 987 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 409 | |||||
| 3:54.2 | 988 | 3:57.0 | 26 | 390 | 43 | |
| r: 1:00 | 401 | |||||
| 3:54.7 | 989 | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 405 | |||||
| 4:00.9 | 991 | 4:03.0 | 24 | 383 | 42 | |
| r: 1:00 | 410 | |||||
| r4,782 |
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Workout Graph
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