Theo Bakker v25c/1:00r...12 BikeErg
11,849
Meters
46:35.3
Time
3:55.9
Pace
300
Calories
| Rest Distance | 4,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,617 |
| Overall Time | 58:35.3 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 42 |
| Revolution Count | 2790 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
July 29, 2025 01:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:35.3 | 11,849 | 3:55.9 | 27 | 391 | 42 | |
| 3:13.2 | 989 | 3:15.3 | 47 | 461 | 52 | |
| r: 1:00 | 388 | |||||
| 3:49.8 | 990 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 392 | |||||
| 3:48.7 | 988 | 3:51.4 | 28 | 397 | 44 | |
| r: 1:00 | 398 | |||||
| 3:49.1 | 986 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 401 | |||||
| 4:19.9 | 987 | 4:23.3 | 19 | 365 | 38 | |
| r: 1:00 | 393 | |||||
| 3:49.2 | 988 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 401 | |||||
| 3:56.2 | 974 | 4:02.5 | 25 | 384 | 41 | |
| r: 1:00 | 398 | |||||
| 4:07.1 | 989 | 4:09.8 | 22 | 377 | 40 | |
| r: 1:00 | 396 | |||||
| 3:50.9 | 990 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 407 | |||||
| 3:54.0 | 988 | 3:56.8 | 26 | 390 | 43 | |
| r: 1:00 | 403 | |||||
| 3:53.3 | 987 | 3:56.3 | 27 | 391 | 43 | |
| r: 1:00 | 403 | |||||
| 4:03.9 | 993 | 4:05.6 | 24 | 381 | 41 | |
| r: 1:00 | 388 | |||||
| r4,768 |
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Workout Graph
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