Theo Bakker v25c/1:00r...12 BikeErg
11,833
Meters
45:08.1
Time
3:48.8
Pace
300
Calories
| Rest Distance | 5,217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,050 |
| Overall Time | 57:08.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 44 |
| Revolution Count | 2864 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
July 28, 2025 23:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:08.1 | 11,833 | 3:48.8 | 29 | 400 | 44 | |
| 3:00.0 | 986 | 3:02.5 | 58 | 497 | 55 | |
| r: 1:00 | 428 | |||||
| 3:45.6 | 985 | 3:49.0 | 29 | 400 | 44 | |
| r: 1:00 | 434 | |||||
| 3:44.2 | 984 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 426 | |||||
| 3:47.4 | 988 | 3:50.1 | 29 | 398 | 44 | |
| r: 1:00 | 428 | |||||
| 3:51.9 | 985 | 3:55.4 | 27 | 392 | 43 | |
| r: 1:00 | 427 | |||||
| 3:49.0 | 987 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 431 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 430 | |||||
| 3:46.6 | 986 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 449 | |||||
| 3:54.3 | 987 | 3:57.3 | 26 | 390 | 43 | |
| r: 1:00 | 451 | |||||
| 3:54.9 | 985 | 3:58.4 | 26 | 388 | 42 | |
| r: 1:00 | 440 | |||||
| 3:50.6 | 987 | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 448 | |||||
| 3:52.9 | 987 | 3:55.9 | 27 | 391 | 43 | |
| r: 1:00 | 425 | |||||
| r5,217 |
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Workout Graph
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