Theo Bakker v25c/1:00r...6 BikeErg
5,906
Meters
21:41.4
Time
3:40.3
Pace
150
Calories
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 27:41.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| RPM | 45 |
| Revolution Count | 1390 |
| Power/kg | 0.33 |
| Drag Factor | 71 |
July 27, 2025 23:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,906 | 3:40.3 | 33 | 412 | 45 | |
| 2:59.1 | 986 | 3:01.6 | 58 | 500 | 55 | |
| r: 1:00 | 386 | |||||
| 3:41.9 | 982 | 3:45.9 | 30 | 404 | 45 | |
| r: 1:00 | 397 | |||||
| 3:45.4 | 985 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 391 | |||||
| 3:42.2 | 983 | 3:46.0 | 30 | 404 | 45 | |
| r: 1:00 | 399 | |||||
| 3:44.5 | 985 | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 394 | |||||
| 3:48.3 | 986 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 398 | |||||
| r2,365 |
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Workout Graph
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