Theo Bakker v25c/1:00r...12 BikeErg
11,844
Meters
45:23.7
Time
3:49.9
Pace
300
Calories
| Rest Distance | 5,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,084 |
| Overall Time | 57:23.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2870 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
July 27, 2025 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:23.7 | 11,844 | 3:49.9 | 29 | 399 | 43 | |
| 3:06.7 | 990 | 3:08.5 | 52 | 479 | 53 | |
| r: 1:00 | 431 | |||||
| 3:44.7 | 985 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 426 | |||||
| 3:44.6 | 984 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 428 | |||||
| 3:43.5 | 983 | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 426 | |||||
| 3:49.2 | 988 | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 436 | |||||
| 3:49.4 | 988 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 444 | |||||
| 3:50.0 | 986 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 455 | |||||
| 3:53.7 | 987 | 3:56.7 | 26 | 390 | 43 | |
| r: 1:00 | 444 | |||||
| 3:59.2 | 988 | 4:02.1 | 25 | 384 | 42 | |
| r: 1:00 | 441 | |||||
| 3:49.1 | 987 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 441 | |||||
| 3:59.7 | 988 | 4:02.6 | 25 | 384 | 42 | |
| r: 1:00 | 438 | |||||
| 3:53.9 | 989 | 3:56.5 | 26 | 391 | 43 | |
| r: 1:00 | 430 | |||||
| r5,240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.