Theo Bakker v25c/1:00r...12 BikeErg
11,859
Meters
47:13.4
Time
3:58.9
Pace
300
Calories
| Rest Distance | 4,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,667 |
| Overall Time | 59:13.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| RPM | 42 |
| Revolution Count | 2806 |
| Power/kg | 0.26 |
| Drag Factor | 71 |
July 26, 2025 00:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:13.4 | 11,859 | 3:58.9 | 26 | 388 | 42 | |
| 3:04.0 | 989 | 3:06.0 | 54 | 487 | 54 | |
| r: 1:00 | 388 | |||||
| 3:57.6 | 989 | 4:00.2 | 25 | 386 | 42 | |
| r: 1:00 | 401 | |||||
| 3:52.5 | 989 | 3:55.0 | 27 | 392 | 43 | |
| r: 1:00 | 404 | |||||
| 3:49.6 | 989 | 3:52.1 | 28 | 396 | 43 | |
| r: 1:00 | 395 | |||||
| 3:49.9 | 989 | 3:52.4 | 28 | 395 | 43 | |
| r: 1:00 | 402 | |||||
| 3:49.3 | 987 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 406 | |||||
| 3:52.3 | 987 | 3:55.3 | 27 | 392 | 43 | |
| r: 1:00 | 405 | |||||
| 3:57.7 | 987 | 4:00.8 | 25 | 386 | 42 | |
| r: 1:00 | 411 | |||||
| 4:23.9 | 986 | 4:27.6 | 18 | 362 | 38 | |
| r: 1:00 | 400 | |||||
| 4:04.2 | 987 | 4:07.4 | 23 | 379 | 41 | |
| r: 1:00 | 408 | |||||
| 4:27.4 | 989 | 4:30.3 | 18 | 360 | 37 | |
| r: 1:00 | 399 | |||||
| 4:05.2 | 991 | 4:07.4 | 23 | 379 | 41 | |
| r: 1:00 | 389 | |||||
| r4,808 |
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Workout Graph
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