Theo Bakker v25c/1:00r...12 BikeErg
11,844
Meters
46:14.4
Time
3:54.2
Pace
300
Calories
| Rest Distance | 4,807 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,651 |
| Overall Time | 58:14.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 43 |
| Revolution Count | 2802 |
| Power/kg | 0.27 |
| Drag Factor | 71 |
July 25, 2025 23:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:14.4 | 11,844 | 3:54.2 | 27 | 393 | 43 | |
| 3:04.8 | 992 | 3:06.2 | 54 | 486 | 54 | |
| r: 1:00 | 390 | |||||
| 4:20.0 | 991 | 4:22.3 | 19 | 366 | 39 | |
| r: 1:00 | 394 | |||||
| 4:20.7 | 990 | 4:23.3 | 19 | 365 | 38 | |
| r: 1:00 | 389 | |||||
| 3:45.8 | 984 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 399 | |||||
| 3:53.1 | 985 | 3:56.6 | 26 | 390 | 43 | |
| r: 1:00 | 400 | |||||
| 3:50.7 | 984 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 412 | |||||
| 3:47.6 | 986 | 3:50.8 | 28 | 397 | 44 | |
| r: 1:00 | 406 | |||||
| 3:46.6 | 986 | 3:49.8 | 29 | 399 | 44 | |
| r: 1:00 | 402 | |||||
| 3:51.2 | 985 | 3:54.7 | 27 | 393 | 43 | |
| r: 1:00 | 407 | |||||
| 3:53.1 | 987 | 3:56.1 | 27 | 391 | 43 | |
| r: 1:00 | 401 | |||||
| 3:48.7 | 988 | 3:51.4 | 28 | 397 | 44 | |
| r: 1:00 | 409 | |||||
| 3:52.1 | 985 | 3:55.6 | 27 | 392 | 43 | |
| r: 1:00 | 398 | |||||
| r4,807 |
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Workout Graph
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