Theo Bakker v25c/1:00r...12 BikeErg
11,816
Meters
44:49.4
Time
3:47.6
Pace
300
Calories
| Rest Distance | 5,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,833 |
| Overall Time | 56:49.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2814 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
July 22, 2025 23:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:49.4 | 11,816 | 3:47.6 | 30 | 402 | 43 | |
| 2:57.5 | 984 | 3:00.3 | 60 | 505 | 55 | |
| r: 1:00 | 396 | |||||
| 3:42.3 | 982 | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 408 | |||||
| 3:43.4 | 984 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 414 | |||||
| 3:45.7 | 983 | 3:49.6 | 29 | 399 | 44 | |
| r: 1:00 | 407 | |||||
| 3:43.5 | 984 | 3:47.1 | 30 | 402 | 44 | |
| r: 1:00 | 426 | |||||
| 4:01.4 | 986 | 4:04.8 | 24 | 382 | 41 | |
| r: 1:00 | 417 | |||||
| 3:48.5 | 986 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 428 | |||||
| 3:58.3 | 986 | 4:01.6 | 25 | 385 | 41 | |
| r: 1:00 | 427 | |||||
| 3:44.8 | 984 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 420 | |||||
| 3:48.4 | 986 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 429 | |||||
| 3:46.0 | 985 | 3:49.4 | 29 | 399 | 44 | |
| r: 1:00 | 430 | |||||
| 3:49.6 | 985 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 415 | |||||
| r5,017 |
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Workout Graph
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