Theo Bakker v25c/1:00r...6 BikeErg

5,914

Meters

22:14.2

Time

3:45.6

Pace

150

Calories

Rest Distance2,403
Rest Time6:00.0
Overall Distance8,317
Overall Time28:14.2
Average Watts30
Calories Per Hour404
RPM44
Revolution Count1394
Power/kg0.3
Drag Factor72

July 20, 2025 22:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:14.2 5,914 3:45.6 30 404 44
2:57.5 984 3:00.3 60 505 56
r: 1:00 386
3:48.9 984 3:52.6 28 395 43
r: 1:00 400
3:44.0 984 3:47.6 30 402 44
r: 1:00 397
3:51.7 987 3:54.7 27 393 43
r: 1:00 402
3:57.9 988 4:00.7 25 386 42
r: 1:00 415
3:54.3 987 3:57.3 26 390 42
r: 1:00 403
r2,403

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Workout Graph

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