Theo Bakker v25c/1:00r...6 BikeErg
5,914
Meters
22:14.2
Time
3:45.6
Pace
150
Calories
Rest Distance | 2,403 |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 8,317 |
Overall Time | 28:14.2 |
Average Watts | 30 |
---|---|
Calories Per Hour | 404 |
RPM | 44 |
Revolution Count | 1394 |
Power/kg | 0.3 |
Drag Factor | 72 |
July 20, 2025 22:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
22:14.2 | 5,914 | 3:45.6 | 30 | 404 | 44 | |
2:57.5 | 984 | 3:00.3 | 60 | 505 | 56 | |
r: 1:00 | 386 | |||||
3:48.9 | 984 | 3:52.6 | 28 | 395 | 43 | |
r: 1:00 | 400 | |||||
3:44.0 | 984 | 3:47.6 | 30 | 402 | 44 | |
r: 1:00 | 397 | |||||
3:51.7 | 987 | 3:54.7 | 27 | 393 | 43 | |
r: 1:00 | 402 | |||||
3:57.9 | 988 | 4:00.7 | 25 | 386 | 42 | |
r: 1:00 | 415 | |||||
3:54.3 | 987 | 3:57.3 | 26 | 390 | 42 | |
r: 1:00 | 403 | |||||
r2,403 |
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Workout Graph

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