Theo Bakker v25c/1:00r...6 BikeErg
5,903
Meters
21:47.6
Time
3:41.5
Pace
150
Calories
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 27:47.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 45 |
| Revolution Count | 1379 |
| Power/kg | 0.32 |
| Drag Factor | 72 |
July 19, 2025 21:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,903 | 3:41.5 | 32 | 410 | 45 | |
| 2:55.2 | 981 | 2:58.5 | 61 | 511 | 56 | |
| r: 1:00 | 387 | |||||
| 3:43.2 | 984 | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 392 | |||||
| 3:44.5 | 984 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 382 | |||||
| 3:45.8 | 983 | 3:49.7 | 29 | 399 | 44 | |
| r: 1:00 | 395 | |||||
| 3:50.6 | 985 | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 390 | |||||
| 3:48.3 | 986 | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 379 | |||||
| r2,325 |
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Workout Graph
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