Theo Bakker v25c/1:00r...12 BikeErg
11,822
Meters
44:42.3
Time
3:46.8
Pace
300
Calories
| Rest Distance | 5,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,116 |
| Overall Time | 56:42.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 2863 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
July 19, 2025 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:42.3 | 11,822 | 3:46.8 | 30 | 403 | 44 | |
| 3:00.9 | 988 | 3:03.0 | 57 | 496 | 55 | |
| r: 1:00 | 409 | |||||
| 3:42.4 | 983 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 412 | |||||
| 3:45.0 | 985 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 436 | |||||
| 3:44.3 | 985 | 3:47.7 | 30 | 402 | 44 | |
| r: 1:00 | 458 | |||||
| 3:49.9 | 985 | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 450 | |||||
| 3:45.7 | 985 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 450 | |||||
| 3:44.9 | 983 | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 460 | |||||
| 3:55.9 | 983 | 3:59.9 | 25 | 387 | 42 | |
| r: 1:00 | 459 | |||||
| 3:50.1 | 987 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 438 | |||||
| 3:50.8 | 986 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 443 | |||||
| 3:45.2 | 985 | 3:48.6 | 29 | 400 | 44 | |
| r: 1:00 | 447 | |||||
| 3:47.1 | 986 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 432 | |||||
| r5,294 |
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Workout Graph
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