Theo Bakker v25c/1:00r...12 BikeErg
11,815
Meters
44:54.0
Time
3:48.0
Pace
300
Calories
| Rest Distance | 5,001 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,816 |
| Overall Time | 56:54.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2807 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
July 16, 2025 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:54.0 | 11,815 | 3:48.0 | 30 | 401 | 43 | |
| 2:53.8 | 980 | 2:57.3 | 63 | 515 | 57 | |
| r: 1:00 | 391 | |||||
| 3:42.8 | 983 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 400 | |||||
| 3:44.3 | 980 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 401 | |||||
| 3:45.5 | 984 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 411 | |||||
| 3:55.0 | 985 | 3:58.5 | 26 | 388 | 42 | |
| r: 1:00 | 416 | |||||
| 3:44.9 | 985 | 3:48.3 | 29 | 401 | 44 | |
| r: 1:00 | 422 | |||||
| 3:49.8 | 985 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 415 | |||||
| 3:47.6 | 987 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 414 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 433 | |||||
| 3:48.9 | 988 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 436 | |||||
| 3:57.2 | 986 | 4:00.5 | 25 | 386 | 41 | |
| r: 1:00 | 448 | |||||
| 3:55.8 | 987 | 3:58.9 | 26 | 388 | 42 | |
| r: 1:00 | 414 | |||||
| r5,001 |
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Workout Graph
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