Theo Bakker v25c/1:00r...12 BikeErg
11,814
Meters
44:27.8
Time
3:45.8
Pace
300
Calories
| Rest Distance | 5,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,932 |
| Overall Time | 56:27.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2819 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
July 15, 2025 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:27.8 | 11,814 | 3:45.8 | 30 | 404 | 43 | |
| 2:58.1 | 985 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 401 | |||||
| 3:42.8 | 984 | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 401 | |||||
| 3:30.2 | 977 | 3:35.1 | 35 | 420 | 46 | |
| r: 1:00 | 422 | |||||
| 3:45.0 | 983 | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 420 | |||||
| 3:56.0 | 985 | 3:59.5 | 25 | 387 | 41 | |
| r: 1:00 | 439 | |||||
| 3:47.3 | 986 | 3:50.5 | 29 | 398 | 43 | |
| r: 1:00 | 439 | |||||
| 3:46.5 | 985 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 428 | |||||
| 3:48.4 | 985 | 3:51.8 | 28 | 396 | 43 | |
| r: 1:00 | 436 | |||||
| 3:47.6 | 986 | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 433 | |||||
| 3:50.2 | 985 | 3:53.7 | 27 | 394 | 43 | |
| r: 1:00 | 439 | |||||
| 3:46.5 | 985 | 3:49.9 | 29 | 399 | 43 | |
| r: 1:00 | 434 | |||||
| 3:49.3 | 987 | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 426 | |||||
| r5,118 |
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Workout Graph
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