Theo Bakker v25c/1:00r...12 BikeErg
11,808
Meters
48:30.5
Time
4:06.4
Pace
300
Calories
| Rest Distance | 4,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,593 |
| Overall Time | 1:00:30.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 40 |
| Revolution Count | 2769 |
| Power/kg | 0.23 |
| Drag Factor | 72 |
July 14, 2025 22:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:30.5 | 11,808 | 4:06.4 | 23 | 380 | 40 | |
| 2:58.3 | 984 | 3:01.1 | 59 | 502 | 55 | |
| r: 1:00 | 389 | |||||
| 3:43.2 | 983 | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 396 | |||||
| 4:01.7 | 983 | 4:05.8 | 24 | 381 | 41 | |
| r: 1:00 | 405 | |||||
| 3:44.2 | 984 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 402 | |||||
| 3:46.0 | 984 | 3:49.6 | 29 | 399 | 44 | |
| r: 1:00 | 398 | |||||
| 7:32.6 | 982 | 7:40.8 | 4 | 312 | 22 | |
| r: 1:00 | 397 | |||||
| 3:46.7 | 984 | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 393 | |||||
| 3:47.8 | 986 | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 397 | |||||
| 3:45.0 | 983 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 402 | |||||
| 3:50.0 | 985 | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 402 | |||||
| 3:45.6 | 986 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 401 | |||||
| 3:49.2 | 984 | 3:52.9 | 28 | 395 | 43 | |
| r: 1:00 | 403 | |||||
| r4,785 |
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Workout Graph
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