Theo Bakker v25c/1:00r...3 BikeErg
2,956
Meters
10:28.2
Time
3:32.5
Pace
75
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 13:28.2 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 47 |
| Revolution Count | 705 |
| Power/kg | 0.36 |
| Drag Factor | 73 |
July 14, 2025 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.2 | 2,956 | 3:32.5 | 36 | 425 | 47 | |
| 2:56.9 | 984 | 2:59.7 | 60 | 507 | 56 | |
| r: 1:00 | 420 | |||||
| 3:45.7 | 986 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 431 | |||||
| 3:45.7 | 986 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 418 | |||||
| r1,269 |
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Workout Graph
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