Theo Bakker v25c/1:00r...12 BikeErg
11,798
Meters
44:41.2
Time
3:47.2
Pace
300
Calories
| Rest Distance | 5,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,131 |
| Overall Time | 56:41.2 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2861 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
July 14, 2025 10:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:41.2 | 11,798 | 3:47.2 | 30 | 402 | 43 | |
| 2:54.9 | 981 | 2:58.2 | 62 | 512 | 56 | |
| r: 1:00 | 428 | |||||
| 3:40.1 | 977 | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 437 | |||||
| 3:41.3 | 982 | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 443 | |||||
| 3:42.6 | 982 | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 437 | |||||
| 3:43.5 | 982 | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 450 | |||||
| 3:46.6 | 985 | 3:50.0 | 29 | 398 | 43 | |
| r: 1:00 | 451 | |||||
| 3:54.4 | 987 | 3:57.4 | 26 | 389 | 42 | |
| r: 1:00 | 449 | |||||
| 3:55.2 | 986 | 3:58.5 | 26 | 388 | 42 | |
| r: 1:00 | 448 | |||||
| 3:47.5 | 985 | 3:50.9 | 28 | 397 | 43 | |
| r: 1:00 | 449 | |||||
| 4:01.5 | 987 | 4:04.6 | 24 | 382 | 41 | |
| r: 1:00 | 453 | |||||
| 3:50.1 | 986 | 3:53.3 | 28 | 394 | 43 | |
| r: 1:00 | 448 | |||||
| 3:43.5 | 978 | 3:48.5 | 29 | 400 | 44 | |
| r: 1:00 | 440 | |||||
| r5,333 |
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Workout Graph
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