Theo Bakker v25c/1:00r...12 BikeErg
11,780
Meters
44:00.3
Time
3:44.1
Pace
300
Calories
| Rest Distance | 5,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,034 |
| Overall Time | 56:00.3 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| RPM | 44 |
| Revolution Count | 2851 |
| Power/kg | 0.31 |
| Drag Factor | 72 |
July 13, 2025 23:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.3 | 11,780 | 3:44.1 | 31 | 406 | 44 | |
| 2:55.2 | 982 | 2:58.4 | 62 | 512 | 56 | |
| r: 1:00 | 431 | |||||
| 3:45.3 | 984 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 432 | |||||
| 3:42.0 | 982 | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 438 | |||||
| 3:44.4 | 984 | 3:48.0 | 30 | 401 | 44 | |
| r: 1:00 | 432 | |||||
| 3:44.3 | 983 | 3:48.1 | 29 | 401 | 44 | |
| r: 1:00 | 438 | |||||
| 3:41.4 | 980 | 3:45.9 | 30 | 404 | 44 | |
| r: 1:00 | 445 | |||||
| 3:40.1 | 978 | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 449 | |||||
| 3:44.4 | 982 | 3:48.5 | 29 | 400 | 44 | |
| r: 1:00 | 450 | |||||
| 3:48.3 | 981 | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 439 | |||||
| 3:44.3 | 982 | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 444 | |||||
| 3:48.8 | 981 | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 438 | |||||
| 3:41.7 | 980 | 3:46.2 | 30 | 404 | 44 | |
| r: 1:00 | 418 | |||||
| r5,254 |
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Workout Graph
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