Theo Bakker v25c/1:00r...12 BikeErg
11,788
Meters
45:15.9
Time
3:50.3
Pace
300
Calories
| Rest Distance | 5,340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,128 |
| Overall Time | 57:15.9 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2865 |
| Power/kg | 0.29 |
| Drag Factor | 72 |
July 13, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.9 | 11,788 | 3:50.3 | 29 | 398 | 43 | |
| 2:58.1 | 985 | 3:00.8 | 59 | 503 | 55 | |
| r: 1:00 | 404 | |||||
| 3:35.9 | 987 | 3:38.7 | 33 | 415 | 46 | |
| r: 1:00 | 426 | |||||
| 3:43.6 | 982 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 442 | |||||
| 3:50.1 | 981 | 3:54.5 | 27 | 393 | 43 | |
| r: 1:00 | 457 | |||||
| 3:56.5 | 985 | 4:00.1 | 25 | 387 | 42 | |
| r: 1:00 | 444 | |||||
| 3:44.9 | 982 | 3:49.0 | 29 | 400 | 44 | |
| r: 1:00 | 451 | |||||
| 3:45.3 | 983 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 450 | |||||
| 3:46.6 | 982 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 452 | |||||
| 4:02.0 | 985 | 4:05.6 | 24 | 381 | 41 | |
| r: 1:00 | 449 | |||||
| 3:44.6 | 982 | 3:48.7 | 29 | 400 | 44 | |
| r: 1:00 | 451 | |||||
| 3:57.0 | 976 | 4:02.8 | 24 | 384 | 41 | |
| r: 1:00 | 464 | |||||
| 4:11.5 | 979 | 4:16.8 | 21 | 371 | 39 | |
| r: 1:00 | 450 | |||||
| r5,340 |
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Workout Graph
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