Theo Bakker v25c/1:00r...12 BikeErg
11,849
Meters
45:33.5
Time
3:50.6
Pace
300
Calories
| Rest Distance | 4,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,560 |
| Overall Time | 57:33.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| RPM | 43 |
| Revolution Count | 2775 |
| Power/kg | 0.29 |
| Drag Factor | 71 |
July 12, 2025 23:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:33.5 | 11,849 | 3:50.6 | 29 | 398 | 43 | |
| 3:01.6 | 988 | 3:03.8 | 56 | 493 | 55 | |
| r: 1:00 | 383 | |||||
| 3:59.7 | 988 | 4:02.6 | 25 | 384 | 41 | |
| r: 1:00 | 387 | |||||
| 3:46.1 | 987 | 3:49.0 | 29 | 400 | 44 | |
| r: 1:00 | 390 | |||||
| 3:51.6 | 987 | 3:54.6 | 27 | 393 | 43 | |
| r: 1:00 | 395 | |||||
| 3:50.1 | 987 | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 395 | |||||
| 4:02.9 | 986 | 4:06.3 | 23 | 380 | 41 | |
| r: 1:00 | 394 | |||||
| 3:47.6 | 988 | 3:50.3 | 29 | 398 | 44 | |
| r: 1:00 | 403 | |||||
| 3:48.7 | 988 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 401 | |||||
| 3:48.8 | 986 | 3:52.0 | 28 | 396 | 43 | |
| r: 1:00 | 404 | |||||
| 3:48.0 | 988 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 400 | |||||
| 3:51.9 | 989 | 3:54.4 | 27 | 393 | 43 | |
| r: 1:00 | 397 | |||||
| 3:56.6 | 989 | 3:59.2 | 26 | 387 | 42 | |
| r: 1:00 | 362 | |||||
| r4,711 |
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Workout Graph
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