Theo Bakker v25c/1:00r...12 BikeErg
11,827
Meters
44:32.4
Time
3:45.9
Pace
300
Calories
| Rest Distance | 4,890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,717 |
| Overall Time | 56:32.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 44 |
| Revolution Count | 2785 |
| Power/kg | 0.3 |
| Drag Factor | 73 |
July 09, 2025 23:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:32.4 | 11,827 | 3:45.9 | 30 | 404 | 44 | |
| 3:02.6 | 988 | 3:04.8 | 55 | 490 | 54 | |
| r: 1:00 | 388 | |||||
| 3:46.7 | 987 | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 396 | |||||
| 3:41.7 | 982 | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 403 | |||||
| 3:45.9 | 986 | 3:49.1 | 29 | 400 | 44 | |
| r: 1:00 | 408 | |||||
| 3:44.5 | 986 | 3:47.6 | 30 | 402 | 44 | |
| r: 1:00 | 405 | |||||
| 3:46.0 | 986 | 3:49.2 | 29 | 400 | 44 | |
| r: 1:00 | 408 | |||||
| 3:45.8 | 986 | 3:49.0 | 29 | 400 | 44 | |
| r: 1:00 | 410 | |||||
| 3:48.8 | 985 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 412 | |||||
| 3:51.0 | 987 | 3:54.0 | 27 | 393 | 43 | |
| r: 1:00 | 421 | |||||
| 3:48.0 | 984 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 408 | |||||
| 3:45.3 | 984 | 3:48.9 | 29 | 400 | 44 | |
| r: 1:00 | 419 | |||||
| 3:46.1 | 987 | 3:49.0 | 29 | 400 | 44 | |
| r: 1:00 | 412 | |||||
| r4,890 |
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Workout Graph
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