Theo Bakker v25c/1:00r...6 BikeErg
5,888
Meters
21:58.0
Time
3:43.8
Pace
150
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,442 |
| Overall Time | 27:58.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 44 |
| Revolution Count | 1403 |
| Power/kg | 0.31 |
| Drag Factor | 73 |
July 08, 2025 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,888 | 3:43.8 | 31 | 407 | 44 | |
| 2:55.2 | 981 | 2:58.5 | 61 | 511 | 56 | |
| r: 1:00 | 427 | |||||
| 3:43.5 | 979 | 3:48.2 | 29 | 401 | 44 | |
| r: 1:00 | 401 | |||||
| 3:57.4 | 985 | 4:01.0 | 25 | 386 | 41 | |
| r: 1:00 | 440 | |||||
| 3:45.6 | 980 | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 438 | |||||
| 3:49.1 | 983 | 3:53.0 | 28 | 395 | 43 | |
| r: 1:00 | 432 | |||||
| 3:47.1 | 981 | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 416 | |||||
| r2,554 |
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Workout Graph
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