Theo Bakker v25c/1:00r...12 BikeErg
11,804
Meters
45:01.0
Time
3:48.8
Pace
300
Calories
| Rest Distance | 5,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,228 |
| Overall Time | 57:01.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2860 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
July 08, 2025 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.0 | 11,804 | 3:48.8 | 29 | 400 | 43 | |
| 2:58.5 | 985 | 3:01.2 | 59 | 502 | 55 | |
| r: 1:00 | 424 | |||||
| 3:49.0 | 986 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 437 | |||||
| 3:43.6 | 983 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 445 | |||||
| 3:48.1 | 982 | 3:52.2 | 28 | 396 | 43 | |
| r: 1:00 | 447 | |||||
| 3:46.9 | 979 | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 449 | |||||
| 3:47.9 | 984 | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 451 | |||||
| 3:44.4 | 985 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 457 | |||||
| 3:45.7 | 984 | 3:49.3 | 29 | 399 | 43 | |
| r: 1:00 | 456 | |||||
| 3:53.9 | 983 | 3:57.9 | 26 | 389 | 42 | |
| r: 1:00 | 454 | |||||
| 3:46.8 | 983 | 3:50.7 | 28 | 398 | 43 | |
| r: 1:00 | 468 | |||||
| 4:05.0 | 986 | 4:08.4 | 23 | 378 | 40 | |
| r: 1:00 | 470 | |||||
| 3:51.2 | 983 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 466 | |||||
| r5,424 |
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Workout Graph
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