Theo Bakker v25c/1:00r...12 BikeErg
11,808
Meters
45:05.4
Time
3:49.1
Pace
300
Calories
| Rest Distance | 5,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,874 |
| Overall Time | 57:05.4 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2803 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
July 08, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.4 | 11,808 | 3:49.1 | 29 | 400 | 43 | |
| 3:03.3 | 990 | 3:05.1 | 55 | 489 | 54 | |
| r: 1:00 | 399 | |||||
| 3:59.4 | 980 | 4:04.2 | 24 | 382 | 41 | |
| r: 1:00 | 404 | |||||
| 3:40.2 | 979 | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 404 | |||||
| 3:43.8 | 984 | 3:47.4 | 30 | 402 | 44 | |
| r: 1:00 | 407 | |||||
| 3:44.7 | 982 | 3:48.8 | 29 | 400 | 44 | |
| r: 1:00 | 420 | |||||
| 3:53.1 | 983 | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 419 | |||||
| 3:45.6 | 987 | 3:48.5 | 29 | 400 | 44 | |
| r: 1:00 | 425 | |||||
| 3:45.0 | 984 | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 436 | |||||
| 3:56.9 | 987 | 4:00.0 | 25 | 387 | 42 | |
| r: 1:00 | 441 | |||||
| 3:43.5 | 981 | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 445 | |||||
| 3:58.0 | 986 | 4:01.3 | 25 | 385 | 41 | |
| r: 1:00 | 444 | |||||
| 3:51.9 | 986 | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 422 | |||||
| r5,066 |
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Workout Graph
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